First it was #mindfulness, then it was #hygge, now the buzzword of the moment seems to be #selfcare. In no way am I criticising this – I actually think these “trends” that should be common sense are beneficial – it’s kind of sad that enjoying pleasant things and taking proper care of ourselves is fashionable rather than something everyone just does. But if we need hashtags, magazine headlines and blog posts to remind us to take a step back, switch off and do something we enjoy and makes us feel good, then so be it – as long as we actually do it.
Self Care is different for everyone, but there are some basic things that everyone should be doing to take care of their bodies and minds, for overall health and wellbeing. However, I suspect many people (myself included) neglect the most basic things:
- Eating regular, healthy meals.
- Getting enough sleep.
- Doing, and enjoying, exercise.